Let’s Be Real

No one has it together 100% of the time.

Adulting is hard work. College didn’t prepare you for the awkward dates, the stressful jobs, or the competitive Olympics of searching for an apartment. Life can be a lot!

Every now and then we need to take a step back. Enter therapy: a boost of encouragement and self-reflection to figure out where we have been, where we are now, and where we want to go. That’s the beauty of therapy, and that’s what it can offer you.

Whether you’re a transplant or Native New Yorker like myself, I can help you:

 
 

Feel less stuck and more motivated to accomplish your goals

Find fulfillment and satisfaction in your work, relationships, and health 

Silence your inner-critic and find self-compassion

Learn concrete skills so you can be your own therapist moving forward